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It is the position where you take your stance to receive the service.Īfter playing a shot during a rally, you should return to your ready position. ![]() ![]() The ready position is the position where you feel comfortable standing to cover the playing area. As you will cover more strokes on the forehand side, this stance will give you more advantage. Take your stance with your left foot slightly forward than the right foot (for the right-handers). Download the inner game of tennis pdf free#Point your free arm to support your balance.Your weight should be on your toes, not on the heels.Forward your shoulders slightly with the racket in front of your body.Bent your knees to make your center of gravity low for a good balance.Your legs should be slightly apart from your shoulders.Develop Stance and Ready Positionīefore the ball is in play, you have to be ready with your stance. In my view, the Shakehand grip is the more convenient way to hold a racket for a beginner. Download the inner game of tennis pdf how to#When they are curled to rest on the rubber, it is the Chinese Penhold grip and when the fingers are straight, it is the Japanese Penhold grip.Įach type of grip has certain advantages and disadvantages against the other that you will find in my article “ Table Tennis Grips: How to Hold a Racket“ ![]()
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